![]() Instead of being on your hands and feet, perform push-ups from your hands and knees. Note: If the regular push-up is too difficult at first, try the Supported Push-Ups. It’s not the easiest exercise to do, but once you get it right, it’s an AMAZING workout for your “pushing muscles”. ![]() Lower until your chest nearly touches the floor, then push back up until you’ve returned to the Plank position.Keep your glutes and hips squeezed tight and your back straight as you lower to the floor.Try to keep your elbows/upper arms by your sides as you perform the push-up.Bend your elbows to lower your body to the floor.The push-up is performed in the “plank position”, which means you need to follow the steps above. Glutes clenched, hips pressed down toward the ground, and back straight.Head level with your shoulders, not hanging down or drooping toward the floor.Hands beneath your shoulders, arms extended, elbows bent slightly.To do a proper push-up, you need first to master the “Plank position”. It’s important to master the proper form for all four of these movements to get the burpee just right. If you want to know how to do the perfect burpee, you have to understand that it’s actually four movements combined as one: a push-up, a plank, a squat, and a jump. The fact that you’re always moving means you will get a more dynamic, well-rounded workout than you would with regular weight training.Īs you can see, there are A LOT of good reasons to do burpees! How to do the Perfect Burpee With burpees, you’re putting your body through the paces from all angles and directions. If you change the angle or direction of the load, your muscular strength decreases drastically. That means they grow very strong for that specific range of motion, but they’re less mobile and flexible. They’re dynamic –– With regular weightlifting, your muscles go through the same range of motion every time.By doing more burpees, you’ll get your body in tip-top shape regarding muscular endurance, cardiovascular endurance, AND flexibility. They’re good for endurance –– While most resistance training focuses on raw strength and power, this movement also adds endurance work.They’re versatile –-Want to focus on your cardio? Burpees are the way to go! Need to develop more functional strength? Burpees can hack it! It doesn’t matter whether you’re doing HIIT training, regular resistance training, or a cardio workout: burpees can be adapted to suit your needs.All you need is enough space to perform a push-up, and you’ll be able to do a burpee. They’re easy to do anywhere –– Don’t have weights? No worries! Don’t have space for a home gym? Big deal! Traveling around the country/world on business? Great! Burpees are a bodyweight exercise that can be done anywhere and at any time. ![]()
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